Exercises – David Holmes Site

Exercises

start your road to recovery

Head & Neck

ECCENTRIC CHIN TUCK EXERCISES

Eccentric Neck Strengthening MO

ECCENTRIC NECK STRENGTHENING EXERCISES

Shoulder & Arm

HeMan Shoulder Using Band

heman-shoulder-exercise-using-a-band

Isometric Shoulder Stabilization

isometric-shoulder-stabilization

Back

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Chest

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Forearm, Wrist, Hand

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Core

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Hip & Pelvis

Videos Coming Soon

Thigh & Knee

hamstring-rehab-phase-1-2

HAMSTRING INJURY PREVENTION PHASE 1

hamstring-rehab-phase-1-2

HAMSTRING INJURY PREVENTION PHASE 2

Dead Lunge MO

DEAD LUNGE

Leg, Ankle, Foot

Videos Coming Soon

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