Stretching & Mobility

identify your injury here

How to Stretch Your Neck

Suboccipital Stretch

Font of Neck Stretch (Scalenes)

Foam Rolling for the Spine

Assisted Mobility Movements
for the Shoulders

Upper Body
Foam Rolling

Font of Neck
Stretch (Scalenes)

Foam Rolling
for the Spine

Videos Coming Soon

Videos Coming Soon

Forearm Stretches

Videos Coming Soon

How to Stretch
the Hip Flexors

Stretch Session at
Your Desk – Lower Body

Lower Body Stretches For
Those Who Sit A Lot

IT Band
Stretch

How To Stretch Your
Gluteus (Butt) While Sitting

Butt Stretch
(Gluteus)

How to Stretch Your
Thigh (Quadriceps)

Alternative Thigh
(Quadriceps) Stretch

Standing Hamstring
Stretch

Stretch Session at Your
Desk – Lower Body

Lower Body Stretches For
Those Who Sit A Lot

IT Band
Stretch

IT Band
Stretch

Foam Rolling Mid
Back (Thoracic) and Ribs

Magical Mid Back
(Rhomboid) Stretch

Upper Body
Foam Rolling

Foam Rolling for
the Spine

Standing Low
Back Stretch

Low Back Stretch –
“V” Sit Position

Foam Rolling
for the Spine

need more info? Contact Doctor Dave Here...